Posts filed under Career Coaching

Hello! My name is Keia, and I help women ditch chronic dieting & binge eating so they can discover peace, freedom, and joy in their relationship with food and their bodies.

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Blog Posts

November 2014
- Nov 13, 2014 Twenty-Four
- Nov 13, 2014 The Hero’s Journey – What’s your story?
- Nov 25, 2014 Validation – A superpower for super relationships
March 2015
- Mar 13, 2015 Why NOTHING is ever personal - Let's build up that armor!
July 2015
- Jul 10, 2015 On making hard decisions - Why I denied graduate school
November 2015
- Nov 13, 2015 Twenty-Five
- Nov 27, 2015 P25Life Reads: Give and Take – A Revolutionary View of Success
January 2016
- Jan 2, 2016 Happy 2016! - On resolutions and having a more fulfilling year
August 2016
- Aug 12, 2016 Pain, the Powerful Teacher
September 2016
- Sep 23, 2016 Self-Love: The Essential Step to Sustainable Change
January 2017
- Jan 3, 2017 The Magic of Yes - Committing to your Best Health in 2017
- Jan 13, 2017 Setting the Minimum – When doing less makes you more successful
- Jan 20, 2017 Trusting Your Body's Natural Wisdom - (You Already Know How)
- Jan 27, 2017 7 Spiritual Lessons I Learned from Pole Dancing
February 2017
- Feb 3, 2017 The Real Cost of “Free Food”
- Feb 10, 2017 “I wish I could stop eating, but I just love food too much!”
- Feb 17, 2017 Why I’m Thankful for my Cravings
August 2017
- Aug 16, 2017 The Importance of Self-Care & Living Your Values in Troubled Times
May 2018
- May 1, 2018 Are All Diets bad? - How “Dieting” Set me up for Binge Eating Later in Life
September 2018
- Sep 27, 2018 Perfectionism: Striving for excellence or an excuse to play small?
October 2018
- Oct 7, 2018 Common Triggers for Binging and Mindless Eating - When, Why, and What to Do about Them
- Oct 26, 2018 Returning to Wholeness – What your Out-of-Control Eating May Signal It’s Time to Heal
November 2018
- Nov 5, 2018 A Message from your Body - Why you Should Slow Down & Savor Your Meals
January 2019
- Jan 8, 2019 Ditch the Dieting and Meal Planning - What to do instead
February 2019
- Feb 14, 2019 3 Ways to Fall More in Love with Yourself on this Valentine's Day
- Feb 20, 2019 7 Steps to Bounce Back Quickly from a Binge (or When you've Overdone it with Food)
March 2019
- Mar 4, 2019 Do you reach for food under stress? - Four Keys to Retrain this Habit
- Mar 10, 2019 A Brain Science Perspective on Binge Eating + How to Break Free from the Habit
- Mar 18, 2019 Do you overeat or binge when you come home from work? - Why this is such a common pattern and how to start shifting it
- Mar 24, 2019 One Key Question to Begin Healing your Relationship with Food & Body
- Mar 30, 2019 How Loneliness & Isolation Perpetuates the Binge Eating Cycle

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