Posts filed under Goal-setting

The Real Cost of “Free Food”

There are many variations to this story – perhaps it’s free samples at the grocery store or an abundance of different food at a party.  In the case of “free food,” the mind often defaults to how great the opportunity is.  However, in choosing “free food,” you may find that in exchange you are giving up something- perhaps sabotaging your commitment to your health goals or just that feeling of vitality.  In my case, I found myself feeling sluggish after all my “free food fun” in Costa Rica.

So how can we make more conscious decisions that best serve us?  The first step is to bring awareness and learning to the situation.  

The Hero’s Journey – What’s your story?

Hello Twenty-somethings and other peers on the journey, You are called to be hero and so am I.

This past weekend I had the honor and privilege of attending Oprah’s Live the Life You Want Tour, where Elizabeth Gilbert, author of the beloved book Eat, Pray, Love, was one of the speakers.  Elizabeth spoke of the “hero’s journey,” a classic, archetypal story that we all know too well, regardless of gender, race, or age.

Posted on November 13, 2014 and filed under Goal-setting, Life purpose.