It’s 5 pm Costa Rica time, and I have finally arrived back from work. Right on queue, I sense a craving for sweets, specifically chocolate. “Come on, one piece won’t hurt. …” the voice of craving says. “It’s been a long day at work – I DESERVE a treat.” In fact, I’ve noticed that the voice has been saying this same message all week.
I'll admit I’m not perfect – even as a coach, sometimes I give into my cravings while other times I walk away (which feels great when I do!). When my emotional eating was at it’s worst, I found myself at the mercy of my cravings – unable to say no. What I recognize now is that when I’m not physically hungry, cravings for food often represent another need – perhaps something that my body, mind, or soul is hungry for at the time.
I have learned to be thankful for my cravings. They are clear messengers that something is off-balance in my body or in my life.