Posts filed under Habit Changes

How Loneliness & Isolation Perpetuates the Binge Eating Cycle

 Just as physical hunger is the signal for us to eat, and thirst is the single for us to drink water, loneliness is a signal for us to seek connection.  Unfortunately, what keeps so many people stuck from seeking the connection and support they need is shame.  Shame is the belief that inherently there is something wrong and broken with us and therefore we are unworthy of true love and belonging.  This differs from guilt, which is a signal that we have acted out of alignment of our values. While guilt says we’ve done something bad or wrong (that could be changed), shame insidiously tells us we are bad or wrong.

The cycle so often goes like this for food and so many other addictive-type behaviors:

Feel intense loneliness and shame —> binge eat —> isolate oneself and feel more lonely and shameful —> continue binge eating

I’ve seen from my experience and that of my clients that feeling out-of-control with food in itself is painful.   Add on top of that feeling like you’re alone and the only one struggling with the issue and the experience can be excruciating.

A Brain Science Perspective on Binge Eating + How to Break Free from the Habit

I’m sitting her in a coffee shop where I just enjoyed some tea and a cupcake (gluten-free for me ;), having fully enjoyed experience of eating.  To think, in the past I feared cupcakes and would avoid them at all costs…

Flashback to 2013….I remember a particular morning I woke up, feeling bloated and disgusted with myself.  I had binged the night before going completely mindless with food. For me, binge eating started as an occasional occurrence in middle and high school, but once I started my first year of college, it had become an daily nightmare.  I was in my 4th year of college at the time, which had been incredibly stressful with the number of classes I was taking, trying to balance my extracurriculars and social life, and uncertainty about my future career.

I look back with compassion on the writings of my younger self.  I wish someone could have told her that overcoming binge eating wouldn’t always be a linear process.  There were some days I would learn a new concept or tool and do really well my eating.  “Yes!!! Finally!  I’d tell myself… this is the answer.”  Inevitably, the new “diet high” would wear off and I would be back to where I started.  Then I’d beat myself up and wonder if something was wrong with me or even binge to escape the sense of unworthiness I felt.

Looking back, I wish someone had told me to be gentle with myself.  After all, I was doing my very best.  I wish someone had told me that change and healing isn’t always linear.  At the time, I think it’s something I understood theoretically but didn’t fully embody especially having come from a culture and expectation of “Straight  A’s” all the time.

So let me tell you this, if you struggle with the dieting-binge eating-repeat cycle, there is nothing wrong with you.  You just need a better understanding of yourself and your biology.

The Real Cost of “Free Food”

There are many variations to this story – perhaps it’s free samples at the grocery store or an abundance of different food at a party.  In the case of “free food,” the mind often defaults to how great the opportunity is.  However, in choosing “free food,” you may find that in exchange you are giving up something- perhaps sabotaging your commitment to your health goals or just that feeling of vitality.  In my case, I found myself feeling sluggish after all my “free food fun” in Costa Rica.

So how can we make more conscious decisions that best serve us?  The first step is to bring awareness and learning to the situation.  

Setting the Minimum – When doing less makes you more successful

Hey there!  How are those resolutions going?  If you’re like me with my past resolutions - by week 2, I could feel myself slipping, and by the final week of January, I had already given up.

The truth is I myself find big goals sexy.  I can see myself now… in 6-months, I have rock hard abs and I’m sporting a white bikini on beach having flown to Costa Rica on my private jet where I live on an island surrounded by dolphins.  So naturally, my goals this week are to: cut out all sugar and processed foods, to exercise 4 hours a day– and oh yeah ,did I mention I’m going to land 10 new clients to start paying off the price of the vacation?

Okayyyy, that’s a grand exaggeration – but you get the point!