Here’s the thing - there will always be stress in our lives. Change inherently causes stress, even if that change is something positive, such as get a new job or going on a date with someone new. So it’s important to start developing other methods and strategies to handle it better.
Are you someone who turns to food under stress? If you want to start shifting this pattern, I recommend to start making peace with your emotions and finding other ways to manage them. Here are 4 keys to break the stress eating habit.