Posts tagged #emotional eating freedom

How Loneliness & Isolation Perpetuates the Binge Eating Cycle

 Just as physical hunger is the signal for us to eat, and thirst is the single for us to drink water, loneliness is a signal for us to seek connection.  Unfortunately, what keeps so many people stuck from seeking the connection and support they need is shame.  Shame is the belief that inherently there is something wrong and broken with us and therefore we are unworthy of true love and belonging.  This differs from guilt, which is a signal that we have acted out of alignment of our values. While guilt says we’ve done something bad or wrong (that could be changed), shame insidiously tells us we are bad or wrong.

The cycle so often goes like this for food and so many other addictive-type behaviors:

Feel intense loneliness and shame —> binge eat —> isolate oneself and feel more lonely and shameful —> continue binge eating

I’ve seen from my experience and that of my clients that feeling out-of-control with food in itself is painful.   Add on top of that feeling like you’re alone and the only one struggling with the issue and the experience can be excruciating.

A Brain Science Perspective on Binge Eating + How to Break Free from the Habit

I’m sitting her in a coffee shop where I just enjoyed some tea and a cupcake (gluten-free for me ;), having fully enjoyed experience of eating.  To think, in the past I feared cupcakes and would avoid them at all costs…

Flashback to 2013….I remember a particular morning I woke up, feeling bloated and disgusted with myself.  I had binged the night before going completely mindless with food. For me, binge eating started as an occasional occurrence in middle and high school, but once I started my first year of college, it had become an daily nightmare.  I was in my 4th year of college at the time, which had been incredibly stressful with the number of classes I was taking, trying to balance my extracurriculars and social life, and uncertainty about my future career.

I look back with compassion on the writings of my younger self.  I wish someone could have told her that overcoming binge eating wouldn’t always be a linear process.  There were some days I would learn a new concept or tool and do really well my eating.  “Yes!!! Finally!  I’d tell myself… this is the answer.”  Inevitably, the new “diet high” would wear off and I would be back to where I started.  Then I’d beat myself up and wonder if something was wrong with me or even binge to escape the sense of unworthiness I felt.

Looking back, I wish someone had told me to be gentle with myself.  After all, I was doing my very best.  I wish someone had told me that change and healing isn’t always linear.  At the time, I think it’s something I understood theoretically but didn’t fully embody especially having come from a culture and expectation of “Straight  A’s” all the time.

So let me tell you this, if you struggle with the dieting-binge eating-repeat cycle, there is nothing wrong with you.  You just need a better understanding of yourself and your biology.

Do you reach for food under stress? - Four Keys to Retrain this Habit

Here’s the thing - there will always be stress in our lives.  Change inherently causes stress, even if that change is something positive, such as get a new job or going on a date with someone new.  So it’s important to start developing other methods and strategies to handle it better.

Are you someone who turns to food under stress?  If you want to start shifting this pattern, I recommend to start making peace with your emotions and finding other ways to manage them.  Here are 4 keys to break the stress eating habit.

Why I’m Thankful for my Cravings

It’s 5 pm Costa Rica time, and I have finally arrived back from work.  Right on queue, I sense a craving for sweets, specifically chocolate.  “Come on, one piece won’t hurt. …” the voice of craving says.  “It’s been a long day at work – I DESERVE a treat.”  In fact, I’ve noticed that the voice has been saying this same message all week.

I'll admit I’m not perfect – even as a coach, sometimes I give into my cravings while other times I walk away (which feels great when I do!).  When my emotional eating was at it’s worst, I found myself at the mercy of my cravings – unable to say no.  What I recognize now is that when I’m not physically hungry, cravings for food often represent another need – perhaps something that my body, mind, or soul is hungry for at the time.

I have learned to be thankful for my cravings.  They are clear messengers that something is off-balance in my body or in my life.

Self-Love: The Essential Step to Sustainable Change

In my coaching practice in my own experience, I have seen time and time again that a journey to a healthy sustainable weight and relationship with food begins with one thing: self-love.

One of my clients recently shared that a personal trainer once had said to her, “When will you be sick enough of yourself to start exercising?”  Frankly, if I had heard these years ago when my emotional eating was at its worst, I would have agreed.  Nowadays, I recognize where such statement can lead people to paths of suffering.  The statement reflects a big misconception in the diets and beliefs out in the world today - that we must HATE ourselves, PUNISH ourselves, and SUFFER in order to make positive change for ourselves.