A few years ago, I was at Vegetarian Fest in Seattle where a vegan chef and author, Alan Roettinger shared what he believed it meant to truly love someone or something. He shared that when he fell in love with his wife, he found himself paying attention so intently on how she moved, what she said, and what she did. To him, to love meant to give complete focus and intention. He brought that same focus to the food he made with love.
“I wish I could stop eating, but I just love food too much!” I am guilty of uttering these words and have heard them countless times from friends and clients, who deep down are frustrated with the weight loss process. Chances are though if you identify as an emotional eater or someone who is overweight, you probably don’t pay much attention to your food or at all. In fact, you may find that you eat distracted perhaps in front of your phone or the TV. Perhaps you may find that you are using food to go unconscious and to soothe, as is common in emotional eating.
So what if you agreed with Alan Roettinger’s definition of what it means “to love.” What would it look like to truly love food? Perhaps you would make your meal times special. Perhaps you would place the food nicely on the plate, focus fully on how the food tastes, and be grateful for what it provides you.