Posts tagged #mind-body connection

One Key Question to Begin Healing your Relationship with Food & Body

Last year, I attended a talk by Allison Kinnear, the owner of a Voice of her Own and an amazing coach for women leaders. In her talk to busy, high-achieving women, she spoke about the importance of self-care to fuel yourself. I find for my clients when they prioritize their self-care not only do they feel happier, more energized, and calm but inevitably those around them get to benefit.

There was one particular exercise Allison led the participants through that I particularly loved.  It was an incredibly simple question that I think can help you distinguish between when a habit, such as eating, is beneficial for you and when it is detrimental.

One key question to begin healing your relationship with food is:

“I wish I could stop eating, but I just love food too much!”

A few years ago, I was at Vegetarian Fest in Seattle where a vegan chef and author, Alan Roettinger shared what he believed it meant to truly love someone or something.  He shared that when he fell in love with his wife, he found himself paying attention so intently on how she moved, what she said, and what she did.  To him, to love meant to give complete focus and intention.  He brought that same focus to the food he made with love.

“I wish I could stop eating, but I just love food too much!”  I am guilty of uttering these words and have heard them countless times from friends and clients, who deep down are frustrated with the weight loss process.  Chances are though if you identify as an emotional eater or someone who is overweight, you probably don’t pay much attention to your food or at all.  In fact, you may find that you eat distracted perhaps in front of your phone or the TV.  Perhaps you may find that you are using food to go unconscious and to soothe, as is common in emotional eating.

So what if you agreed with Alan Roettinger’s definition of what it means “to love.”  What would it look like to truly love food?  Perhaps you would make your meal times special.  Perhaps you would place the food nicely on the plate, focus fully on how the food tastes, and be grateful for what it provides you.

7 Spiritual Lessons I Learned from Pole Dancing

Those who know me personally know that I am practically obsessed with pole dancing.  For me, pole dancing is the perfect blend of flexibility, strength, and grace.  When I dance, I am celebrating my body through movement.

Besides being a fantastic physical workout, I have learned many spiritual lessons from pole dancing that I have applied to other parts of my life.