Posts tagged #nutrition

A Message from your Body - Why you Should Slow Down & Savor Your Meals

Hello reader,

This is your body.  We care about you and don’t think you’ve gotten our previous messages, so we thought we’d send you a note.  Here is our request: could you please start making more time to slow down, savor and chew your meals? You see, after that first step, there are a lot of processes and complex things we need to do in order to break down, digest, and absorb the food.  When you rush your meals, we have to rush our processes which explains some of the messages we’ve been sending you through bloating and gassiness!

Posted on November 5, 2018 and filed under Mind-Body Connection, Slowing down.