Posts tagged #self-care

One Key Question to Begin Healing your Relationship with Food & Body

Last year, I attended a talk by Allison Kinnear, the owner of a Voice of her Own and an amazing coach for women leaders. In her talk to busy, high-achieving women, she spoke about the importance of self-care to fuel yourself. I find for my clients when they prioritize their self-care not only do they feel happier, more energized, and calm but inevitably those around them get to benefit.

There was one particular exercise Allison led the participants through that I particularly loved.  It was an incredibly simple question that I think can help you distinguish between when a habit, such as eating, is beneficial for you and when it is detrimental.

One key question to begin healing your relationship with food is:

Do you reach for food under stress? - Four Keys to Retrain this Habit

Here’s the thing - there will always be stress in our lives.  Change inherently causes stress, even if that change is something positive, such as get a new job or going on a date with someone new.  So it’s important to start developing other methods and strategies to handle it better.

Are you someone who turns to food under stress?  If you want to start shifting this pattern, I recommend to start making peace with your emotions and finding other ways to manage them.  Here are 4 keys to break the stress eating habit.

3 Ways to Fall More in Love with Yourself on this Valentine's Day

So whatever your relationship status, I invite you to use this Valentine’s Day to prioritize the most important relationship of all, your relationship with yourself! After all, even if you are in a relationship or not yet in a relationship and looking for one, you will still always have your relationship to yourself that will serve the basis of how you connect to and relate with others. Make today a day to practice self-love.

So how do you do this? Here are 3 practical ideas on how you can show yourself love today:

Self-Love: The Essential Step to Sustainable Change

In my coaching practice in my own experience, I have seen time and time again that a journey to a healthy sustainable weight and relationship with food begins with one thing: self-love.

One of my clients recently shared that a personal trainer once had said to her, “When will you be sick enough of yourself to start exercising?”  Frankly, if I had heard these years ago when my emotional eating was at its worst, I would have agreed.  Nowadays, I recognize where such statement can lead people to paths of suffering.  The statement reflects a big misconception in the diets and beliefs out in the world today - that we must HATE ourselves, PUNISH ourselves, and SUFFER in order to make positive change for ourselves.