Posts tagged #weightloss

Ditch the Dieting and Meal Planning - What to do instead

It’s Monday and you’ve promised yourself that you’ll do better.  After a whole week of “bad eating,” you decide that Monday is absolutely the day you’ll get back on track.  You’ve mapped it out already - you’re going to pack salads all for lunch, stop eating sweets, and finally “get clean.

The first day isn’t too bad, the second okay, but by day 4, the sight of your spinach salad makes you gag.  You also can’t tolerate another green protein smoothie, after drinking the same thing over and over again. Your coworker asks you out to lunch and you simply oblige.

Sound familiar?  Yep, while I’m not saying that meal plans aren’t necessary (they can be useful at times), like dieting, they’re temporary and just plain suck after a while.  Then pretty soon you’re off nosediving back into the afternoon sugar pick me up, the afterwork binges, feeling like you’re back to square one.

So what can you do instead?  Here are some suggestions:

“I wish I could stop eating, but I just love food too much!”

A few years ago, I was at Vegetarian Fest in Seattle where a vegan chef and author, Alan Roettinger shared what he believed it meant to truly love someone or something.  He shared that when he fell in love with his wife, he found himself paying attention so intently on how she moved, what she said, and what she did.  To him, to love meant to give complete focus and intention.  He brought that same focus to the food he made with love.

“I wish I could stop eating, but I just love food too much!”  I am guilty of uttering these words and have heard them countless times from friends and clients, who deep down are frustrated with the weight loss process.  Chances are though if you identify as an emotional eater or someone who is overweight, you probably don’t pay much attention to your food or at all.  In fact, you may find that you eat distracted perhaps in front of your phone or the TV.  Perhaps you may find that you are using food to go unconscious and to soothe, as is common in emotional eating.

So what if you agreed with Alan Roettinger’s definition of what it means “to love.”  What would it look like to truly love food?  Perhaps you would make your meal times special.  Perhaps you would place the food nicely on the plate, focus fully on how the food tastes, and be grateful for what it provides you.

Setting the Minimum – When doing less makes you more successful

Hey there!  How are those resolutions going?  If you’re like me with my past resolutions - by week 2, I could feel myself slipping, and by the final week of January, I had already given up.

The truth is I myself find big goals sexy.  I can see myself now… in 6-months, I have rock hard abs and I’m sporting a white bikini on beach having flown to Costa Rica on my private jet where I live on an island surrounded by dolphins.  So naturally, my goals this week are to: cut out all sugar and processed foods, to exercise 4 hours a day– and oh yeah ,did I mention I’m going to land 10 new clients to start paying off the price of the vacation?

Okayyyy, that’s a grand exaggeration – but you get the point!