Free Online Retreat

5-Day - Food Freedom Jumpstart

Are you ready to ditch the “dieting mentality,” guilt, and shame in your relationship with food?

Would you like to learn some simple strategies to restore peace and love with food and your body?

If so, sign up & we’ll notify you when the next online retreat will start.

Name *

Frequently Asked Questions

What should I expect?

  • Each day of the online retreat you’ll receive an email from me ( with a specific exercise/tip for the day. You’ll also be invited to our Facebook Group where you’ll be able to post and share your responses. The group is a great place to get inspiration & stay accountable to each day of the challenge.

  • You’ll just need 10-15 minutes for self-care each day. There will be opportunities to get further support in the Facebook Group as well.

What are the best practices to succeed?

  • Block off some time each day to read the challenge email + complete the exercise(s).

  • Invite a friend to join you for accountability and support! (A study by the American Society of Training and Development (ASTD) found that if you commit to completing a goal to someone, you have a 65% chance of success. With specific accountability appointment, your chance of success goes up to 95%. WOW!) Seriously, send this page to 3 of your friends now so they can join you!