A Letter to my Younger Self

With my own history of “dieting” and restricting my food, I found myself in my darkest times in college and was binge eating at 5-6 nights a week.  It’s been almost 6 years since I left college, started my own healing journey, and have become a coach today helping others find peace and joy with their relationships with food.

If I could get into a time machine and give my younger self some advice, Looking back, here are some things I wish I could tell my younger self during the times when she was struggling the very most.