Helping ambitious moms
move beyond burnout
I help overwhelmed, stretched-thin moms identify what’s unsustainable, create more space, and build a grounded way to live and work.
You’re capable - but carrying too much.
You’re managing work, family schedules, appointments, decisions, and everyone else’s needs. You may look like you have it together, but underneath it all, you feel exhausted, stretched thin, and one unexpected problem away from everything falling apart.
You don’t necessarily need to become more productive or try harder. You need space to understand what is no longer working, decide what matters most, and make changes that support you too.
Through coaching, we can work together to:
uncover the expectations and patterns driving your burnout
reduce overwhelm and decision fatigue
create healthier boundaries at work and at home
make difficult decisions with greater clarity
build a more sustainable way to live, work, and care for the people you love
A more grounded way forward is possible.
You can still be ambitious, deeply committed to your family, and successful - without constantly running on empty.
Coach. Facilitator. Learning & Development Leader. Mom.
For more than a decade, I’ve helped people navigate change, get clear on what matters, and move forward with confidence.
I also know what it feels like to be capable, ambitious, and used to handling a lot. Becoming a mom made me realize the old way of doing everything no longer worked.
I believe one of the greatest gifts you can give your family and your children is a mom who feels happy, fulfilled, and supported - not one who is constantly running on empty.
Today, I coach ambitious moms who feel overwhelmed, stretched thin, or burned out. Together, we look at what is draining them, uncover the expectations and patterns keeping them stuck, and create a more grounded and sustainable way forward.
Hi, I'm Keia.
Let’s Start with a Conversation
You do not need to prove that you can handle more. You need space to decide what matters, make changes that support you, and build a life that works for this season.
Let’s Start with a Conversation
Let’s stay connected!
If something on this page resonated with you, I’d love to stay in touch.
I’ll occasionally share reflections and practical tools for moms who want to feel less overwhelmed, more supported, and more fulfilled in this chapter of life.
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